Progress with purpose on the yoga path

Discover a sanctuary that nourishes body, mind and soul. Our classes harness the ancient science of yoga to help you gain strength, flexibility and balance. With compassionate guidance, blossom into your boldest, brightest, most centered self

About Us Contact Us
yoga

Company values

Breathwork for Bliss

Sacred Soul Yoga creates inclusive spaces for students to harmonize body, mind and spirit. Our offerings honor the light within each person while celebrating our diversity. Move through gentle sequences, settle into restorative postures, open your heart through breathwork - all supported by teachers who meet you with empathy, not judgement. Discover your wholeness within a community that holds space for growth.

Founded
2021
Employees
37
Countries
12
Raised
$25M

Explore Our Programs

From restorative beginner sessions to advanced power flows, each course is structured to deepen your practice and enhance your understanding of yoga's profound principles.

Chair & Senior Yoga

Practice yoga seated in a chair, or using the chair for support. Accommodates limited mobility with gentle stretches, strength exercises and relaxation suitable for seniors, those recovering from injury and more.

Yoga Nidra

A systematic full-body relaxation that guides you through progressive stages to experience a deep meditative state of consciousness between wakefulness and sleep.

Mindful Yoga and Meditation

This course focuses on gentle yoga poses and meditation practices to reduce stress, improve mental clarity, and instill a deep sense of inner peace.

Testimonial

"Yoga helps keep me feeling strong during marathon training, but I still ended up with an overuse injury last year. Tanya's Yoga for Athletes has been crucial for balancing my training with proper recovery. Tanya customizes guided stretches and strength exercises to complement running while preventing future issues. I've gotten my fastest race times thanks to Tanya keeping me flexible and resilient!"

Jen T
Financial Analyst

"I struggled with disordered eating behaviors in college and exercise was a big trigger. When I moved back home after treatment, my therapist suggested I check out Tanya's. The environment is so welcoming and gentle - nothing like the intense gym spaces that used to spur those competitive, obsessive tendencies. Now I look forward to class as self-care. It's been so healing thanks to Tanya."

Tina R.
Lawyer

News

My Journey From Overwhelmed to Mindful Through Yoga

user

Marketing

Mastering the Art of Meditation – My Journey From Skeptic to Believer

If you told me 5 years ago meditation would transform into an indispensable daily ritual, I would have cackled with disbelief. Like many chronic multi-taskers, I prided my ability to constantly hustle without stopping to take a breath. The very notion of sitting silently with “nothing to do” sounded excruciatingly dull and pointless. At best, I pegged meditation as a flaky pseudoscience for hippies and spiritual skeptics. I could not fathom how “just breathing” might possibly improve productivity or lower stress levels. Learning to quiet my restless mind felt lightyears beyond reach. Yet a health crisis left me desperate enough...

Cultivating Body Acceptance and Inner Wisdom Through Yoga’s Teachings

Marketing

Cultivating Body Acceptance and Inner Wisdom Through Yoga’s Teachings

"You should feel the stretch more in your left hamstring here." "Engage your core." "Lift up higher." Cues filled with shoulds and self-criticism pervade many yoga classes. Instructors often project advice from their own bodily ideals rather than guiding students to tune into inner sensation. Yet this overrides yoga's original purpose - connecting to innate body wisdom. Ancient yogic texts like the Bhagavad Gita explicitly describe yoga as skill in action based on self-knowledge, not conforming to external ideals. How did we stray so far from this ethos?By re-examining yoga philosophy's foundational principles, we uncover the radical act of celebrating...

How Yoga Transforms Body Image and Cultivates Self-Acceptance

Marketing

How Yoga Transforms Body Image and Cultivates Self-Acceptance

With photoshopped images of flawless “yoga bodies” saturating social media, it’s no wonder insecurity and self-judgement run rampant in the yoga community. Yet if we rewind to yoga's ancient spiritual roots, images were never part of the equation. Yogis practiced in quiet caves, turning inward to cultivate presence. Modern practitioners now face added pressure conforming to twisted societal beauty ideals rather than honoring the body's innate wisdom. Thankfully, a growing self-love revolution is afoot to help students realize every body already belongs on the yoga mat.  The problem became so pervasive that researchers began quantifying its impact. A recent study...