"Yoga helps keep me feeling strong during marathon training, but I still ended up with an overuse injury last year. Tanya's Yoga for Athletes has been crucial for balancing my training with proper recovery. Tanya customizes guided stretches and strength exercises to complement running while preventing future issues. I've gotten my fastest race times thanks to Tanya keeping me flexible and resilient!"

"I struggled with disordered eating behaviors in college and exercise was a big trigger. When I moved back home after treatment, my therapist suggested I check out Tanya's. The environment is so welcoming and gentle - nothing like the intense gym spaces that used to spur those competitive, obsessive tendencies. Now I look forward to class as self-care. It's been so healing thanks to Tanya."